Weigh In record (no journal entry) for 11 December 2018
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61 kg
Lost so far: 9.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1369 kcal
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Fat: 47.03g | Prot: 64.08g | Carbs: 171.17g.
Breakfast: Simit, Küp Şeker, Çay (Demlenmiş), Zeytin, Menemen. Lunch: Banvit Piliç Salam, Çavdar Ekmeği. Dinner: Coca-Cola Coca-Cola Zero (250ml), Bulgur Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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Aycakurt08's Weight History
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