Weigh In record (no journal entry) for 11 December 2018
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86.9 kg
Lost so far: 28.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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894 kcal
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Fat: 56.14g | Prot: 30.98g | Carbs: 68.82g.
Breakfast: Lindt Горький Шоколад 85%, Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Говядина Постная. Dinner: Безе. Snacks/Other: Fruttis Йогурт Питьевой Легкий, Фундук Фундук. more...
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Losing 1.4 kg a Week
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Aida_medico's Weight History
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