Weigh In record (no journal entry) for 11 December 2018
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1060 kcal
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Fat: 32.77g | Prot: 89.85g | Carbs: 98.61g.
Breakfast: Appel, Almhof Roeryoghurt. Lunch: AH Rucola Sla Melange, Ons Thuis Merk Gerookte Kipfilet, Komkommer (met Schil), Optimel Kokos Drink, Jogging Smeerkaas 20+, Meergranenbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kipfilet, Bonduelle Snijboontjes. Snacks/Other: Milner Komijn Plakken 30+, Jogging Smeerkaas 20+, Cup-A-Soup Tomaat, Aldi Tarwe Krokante Toast. more...
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Losing 0.7 kg a Week
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suusjesarah's Weight History
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