Weigh In record (no journal entry) for 11 December 2018
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54.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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258 kcal
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Fat: 10.46g | Prot: 18.93g | Carbs: 22.21g.
Breakfast: Hacendado Pan Tostado Integral, Hacendado Boquerones en Vinagre, Tomates Cherry, Nescafé Descafeinado, Hacendado Leche Desnatada. Dinner: Hacendado Maxi York Finas Lonchas, Hacendado Picos Integrales, Tortilla Francesa, Hacendado Maxi York Finas Lonchas, Boquerones en Vinagre. more...
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steady weight
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