Weigh In record (no journal entry) for 11 December 2018
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1616 kcal
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Fat: 80.71g | Prot: 66.52g | Carbs: 129.99g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Knorr Rödvinssås , Champinjoner, ICA I Love Eco Palsternacka, Saltgurka, Köttfärsbiffar. Dinner: Ben & Jerry Nordic Water Peace, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Vodka, Blossa Glögg. more...
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781 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Robert Ekwall's Weight History
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