Kokokobana's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

64.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1418 kcal

Fat: 45.21g | Prot: 64.23g | Carbs: 197.71g. Breakfast: Приготовленная Красная Фасоль, Вареное Яйцо. Lunch: Котлеты из Индейки, Гречка, Приготовленная Красная Фасоль. Snacks/Other: Кофе с Сахаром, Dr. Korner Хлебцы Клюквенные. more...

2403 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Kokokobana's Journal, 11 Dec 18

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Kokokobana's Weight History