Weigh In record (no journal entry) for 11 December 2018
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1024 kcal
|
Fat: 39.98g | Prot: 31.20g | Carbs: 136.77g.
Breakfast: Roma Malkist Crackers (3). Lunch: Cilok, Telur Balado, Kentang (Daging, tanpa Garam, Direbus), Punggung Sapi. Snacks/Other: Richeese Siip. more...
|
|
2321 kcal
|
Exercise:
Standing - 1 hour, Studying - 1 hour, Walking (slow) - 3/kph - 2 hours, Teaching - 1 hour, High Intensity Interval Training (HIIT) - 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
|
Losing 0.9 kg a Week
|
 Comments
Nawwiiiiidddd.....
Akhirnya ya.. Welcome 76 . Barengan lagi kita :D
Next, 75
12 Dec 18 by member: endah.dhaniel
|
Eh iyakah seriusaaan barengan lagi ??????
hahahaha aku kok jadi makin semangat iniiiih.... yuuuuk yuuuk cemangaaat goal selanjutnya tujuuuh limaa
12 Dec 18 by member: Nawidya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|