|
Belakangan makan gak tentu seadanya aja gak pake timbang2 atau cek. Entah surplus apa defisit. Lagi redday juga jadi banyak cemil ini itu. Jam tidur lagi berantakan. Kirain bakal naik jadi 46 taunya turun laah😂😂
|
44 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1678 kcal
|
Fat: 64.63g | Prot: 68.73g | Carbs: 195.96g.
Breakfast: Sari Roti Roti Tawar Gandum, Energen Kacang Hijau, Banana, Boiled Egg. Lunch: Sambal Goreng Ati Kentang, Brown Rice, Bimoli Minyak Goreng, Beef Lungs (Cooked, Braised), Tumis buncis jagung muda jamur. Dinner: Cooked Garlic, Onions, Tomatoes, Golden Farm Mixed Vegetables, Quaker Instant Oatmeal, Cooked Egg, Chicken Teriyaki by LilFoodie, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Brown Rice. Snacks/Other: Naraya Oat Choco, Indonesian Salak, Oatbits Oatbits, Oatbits Oat 8 Choco Hazel, Dry Roasted Unsalted Peanuts, Heavenly Blush Yo! Junior Yogurt, Jackfruit, Ellenka Fiber Creme, Frisian Flag Susu Kental Manis, Coconut Meat, Coconut Water. more...
|
Losing 1.8 kg a Week
|