Weigh In record (no journal entry) for 11 December 2018
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78.4 kg
Lost so far: 10.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1400 kcal
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Fat: 46.29g | Prot: 75.09g | Carbs: 164.62g.
Breakfast: Lidl Magere Melk, Koffie, Quaker Cruesli, Quaker Havermout (40g). Lunch: Chef Select Salade met Feta Bob en Quinoa. Dinner: AH Zilvervliesrijst Gekookt, Rode Paprika, Kipfilet, Witlof. Snacks/Other: AH Schuimpjes , Kerstkransje, Pink Lady Appels, Milbona Skyr Bosbessen. more...
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Losing 0.3 kg a Week
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