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af.anastas
Journal
11 Dec 18
af.anastas's Journal, 11 Dec 18
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Weigh In record (no journal entry) for 11 December 2018
54.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
1306 kcal
Fat: 46.30g | Prot: 60.94g | Carbs: 164.77g.
Breakfast:
Геркулес Овсяные Хлопья.
Lunch:
Лазанья с Мясом.
Dinner:
Макароны или Лапша с Сыром, Молоко.
more...
1849 kcal
Exercise:
Volleyball - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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af.anastas's Weight History
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