Weigh In record (no journal entry) for 11 December 2018
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1176 kcal
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Fat: 48.22g | Prot: 112.96g | Carbs: 71.06g.
Breakfast: Оливковое Масло, Гречка Отварная. Lunch: Bauer Овощная Смесь, Оливковое Масло, Куриное Филе на Гриле, Гречка Вареная. Dinner: Сыр с Плесенью, Шпинат, Яйцо. Snacks/Other: Капучино. more...
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Gaining 0.1 kg a Week
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