Weigh In record (no journal entry) for 11 December 2018
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98.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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3339 kcal
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Fat: 126.14g | Prot: 223.32g | Carbs: 318.66g.
Breakfast: Pilos Jogurtos Typu Greckiego, Nasiona Siemienia Lnianego, Decomorreno Kakao, BioTech USA Iso Whey Zero, Jajko (Całe), Melvit Płatki Owsiane Górskie. Lunch: Jajko Sadzone bez Tłuszczu, Ziemniaki, Mięso z Piersi Kurczak. Dinner: Mięso z Kurczaka i Skórka (do Upieczenia), Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Snacks/Other: BioTech USA Iso Whey Zero, Chleb Żytni, Bigos. more...
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3111 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 2.5 kg a Week
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