Weigh In record (no journal entry) for 11 December 2018
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2394 kcal
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Fat: 90.90g | Prot: 136.86g | Carbs: 257.47g.
Breakfast: Yamamoto Ultra Whey Complex (Prod. Uff.), Banana, Milbona Skyr Bianco Magro 0,2%. Lunch: Maia Albume d'uovo, Carrefour Fiocchi di Avena. Dinner: Cheesecake con la Frutta, Italiamo Pizza Friarielli e Salsiccia Cotta in Forno a Legna (Prod. Uff.). Snacks/Other: Ibis Tramezzino Pollo e Formaggio. more...
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Gaining 3.5 kg a Week
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alessio_n_'s Weight History
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