Weigh In record (no journal entry) for 11 December 2018
|
66.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1685 kcal
|
Fat: 85.62g | Prot: 85.89g | Carbs: 150.02g.
Breakfast: Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Mantarlı Tavuk Sote, Mercimek Çorbası. Dinner: Beyaz Ekmek, Köfte, Karnabahar Yemeği, Salçalı Makarna. Snacks/Other: Şölen Triplex, Salatalık, Yeşil Elma. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|