Weigh In record (no journal entry) for 11 December 2018
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2350 kcal
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Fat: 49.46g | Prot: 136.38g | Carbs: 339.90g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Isolate Caramello Salato , Melinda Mela, Banana. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Petto di Pollo, Matt Gallette di Mais Bio. Snacks/Other: Chiquita Banana, Fruttil Fruttosio Puro, Fage Yogurt Greco Total 5%, Matt Gallette di Mais Bio, Nocciole, Matt Gallette di Mais Bio, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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andreadragone's Weight History
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