Weigh In record (no journal entry) for 11 December 2018
|
83.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
2296 kcal
|
Fat: 42.91g | Prot: 156.31g | Carbs: 297.87g.
Breakfast: Scan Färdigkokt Julskinka, Leksandsbröd Julknäcke, Risgrynsgröt. Lunch: Kokt Broccoli (Djupfryst), ICA Tomatpuré, Go Green Röda Linser, Frebaco Matvete. Dinner: Blå Band Currysås, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|