Weigh In record (no journal entry) for 10 December 2018
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71.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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233 kcal
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Fat: 7.83g | Prot: 7.42g | Carbs: 32.40g.
Breakfast: Авида Молоко 2,5%, Кофе, Здоровый Стиль Хлебцы Ржано-Гречневые (10г), Вода. Lunch: Куриный Суп Лапша, Вода. Snacks/Other: Вода, Фрима Сухие Сливки, Чай. more...
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steady weight
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