Weigh In record (no journal entry) for 16 September 2012
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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2779 kcal
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Fat: 99.21g | Prot: 74.59g | Carbs: 401.81g.
Breakfast: Wild Blueberry Muffins. Lunch: Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Olive Oil, Tomatoes, Premium Honey Ham, Cucumber (with Peel), Spicy Brown Mustard. Dinner: Roast Beef (Lean Only Eaten), Cantaloupe Melons, Jumbo Biscuits Flaky Butter. Snacks/Other: Candy Corn, German Chocolate Cake. more...
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2299 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Housework - 2 hours, Standing - 1 hour and 45 minutes, Sitting - 8 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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cheetahfanatic's Weight History
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