Weigh In record (no journal entry) for 11 December 2018
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90.2 kg
Lost so far: 43.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1071 kcal
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Fat: 38.97g | Prot: 126.96g | Carbs: 60.62g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Zitronensaft, Red Bull Zero Calories. Lunch: Barbecue-Soße, Houdek Mini Frikadellen Fettreduziert. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Kraft Miracel Whip, Schalotten oder Frühlingszwiebeln, Bonduelle Champignons, Salatgurke, Kaufland Hähnchenbrustfilet, Becel Leicht, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2355 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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