petri s's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

62.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1087 kcal

Fat: 41.50g | Prot: 60.96g | Carbs: 113.28g. Breakfast: Skyr Suolainen Kinuski, Ruisleipä, Maitokahvi, Keitetty Kananmuna. Lunch: Atria Kunnon Arki Broilerikastike ja Riisi. Dinner: Fazer Amica Siskonmakkarakeittoa. more...

1976 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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petri s's Weight History

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petri s's Journal, 11 Dec 18

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petri s's Weight History