Weigh In record (no journal entry) for 11 December 2018
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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750 kcal
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Fat: 25.73g | Prot: 48.37g | Carbs: 82.51g.
Breakfast: Савушкин Йогурт Оптималь Чернослив Злаки, Хурма. Lunch: Капуста, Жареная или Запеченная Курица. Dinner: Dr. Korner Хлебцы Черничные, Молочный Мир Кефир 2,6%. more...
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Gaining 2.8 kg a Week
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