Weigh In record (no journal entry) for 11 December 2018
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95.8 kg
Lost so far: 3.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2722 kcal
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Fat: 51.66g | Prot: 318.54g | Carbs: 239.70g.
Breakfast: Milbona Skyr Erdbeere, Milbona Skyr Heidelbeere, Milbona Skyr Kirsche. Lunch: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Cookies & Cream-Geschmack, Milbona Skyr Kirsche, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Joghurt, Milbona Skyr Vanille, Landjunker Schinkengulasch. more...
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Losing 2.1 kg a Week
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