leska2's Journal, 11 Dec 18

Weigh In record (no journal entry) for 11 December 2018

75.7 kg Lost so far: 9.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

369 kcal

Fat: 30.24g | Prot: 22.34g | Carbs: 1.18g. Breakfast: Сыр Гауда, Велком Сервелат Финский, Жареное Яйцо. more...

2321 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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leska2's Weight History