Weigh In record (no journal entry) for 11 December 2018
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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749 kcal
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Fat: 43.54g | Prot: 28.36g | Carbs: 63.00g.
Breakfast: Simit, Tereyağı veya Şekerli Kurabiye, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Toffifee Çikolata, Haşlanmış Yumurta, Tereyağı veya Şekerli Kurabiye. Dinner: Pınar Dana Akçaabat Köfte. more...
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Gaining 1.4 kg a Week
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