Muthoharoh's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

86 kg Lost so far: 8 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

944 kcal

Fat: 49.37g | Prot: 70.59g | Carbs: 51.78g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...

3729 kcal

Exercise: Gym - 2 hours, Aerobics - 1 hour, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Muthoharoh's Weight History

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Muthoharoh's Journal, 11 Dec 18

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Muthoharoh's Weight History