Weigh In record (no journal entry) for 11 December 2018
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74.1 kg
Lost so far: 1.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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924 kcal
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Fat: 30.84g | Prot: 52.06g | Carbs: 110.62g.
Breakfast: Milky Way Minis, Twix Mini, Чай с Сахаром, Царка Йогурт Фруктовый 3,5%, Морковь по-Корейски. Lunch: Грейпфрут, Куриная Грудка Отварная. Snacks/Other: Epica Йогурт Клубника-Маракуйя. more...
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Gaining 0.7 kg a Week
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