Weigh In record (no journal entry) for 11 December 2018
|
53.6 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1859 kcal
|
Fat: 85.31g | Prot: 84.67g | Carbs: 192.74g.
Breakfast: 水, 水, 吐司, 煎雞蛋卷或炒雞蛋, 安佳 起司片, 富士蘋果, 統一 統一AB無加糖優酪乳. Lunch: 水, 水, 煮熟的南瓜, 家樂福 牛肉片. Dinner: 炸雞塊, 水, 全家 鹽味豚骨拉麵, 生菜沙律加各種蔬菜. Snacks/Other: 中祥 鮮奶油起士餅乾, 蝴蝶酥, 柑橘. more...
|
|
189 kcal
|
Exercise:
全身拉伸 - 6 minutes, 腹肌撕裂者進階 - 10 minutes, 有氧操全身燃動 - 14 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|