Weigh In record (no journal entry) for 11 December 2018
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1135 kcal
|
Fat: 53.11g | Prot: 75.39g | Carbs: 86.20g.
Breakfast: Jeruk Nipis, Madu. Lunch: Telur Rebus, Tumis Kangkung, Risoles, Ikan Asin, Nasi Merah. Dinner: Morin Selai Strawberry, Bakso dengan Saus (Campuran), Morin Selai Kacang, Pisang, Sari Roti Roti Tawar Gandum. Snacks/Other: Gula Pasir, Teh (Buatan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayumulia's Weight History
|