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38/33.5
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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3664 kcal
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Fat: 303.02g | Prot: 130.52g | Carbs: 114.47g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Sweet Onions, Zucchini, Contadina Organic Tomato Sauce, Celery, Ground Beef (80% Lean / 20% Fat), Avocados, Garden of Life Organic Extra Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat), Celery, Contadina Organic Tomato Sauce, Zucchini, Sweet Onions. Dinner: Onion Rings (Breaded and Fried), Texas Roadhouse Prime Rib (12 oz), Extra Virgin Olive Oil, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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Losing 0.7 kg a Week
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pokeyjoey's Weight History
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