Weigh In record (no journal entry) for 10 December 2018
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75 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1063 kcal
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Fat: 40.40g | Prot: 55.09g | Carbs: 123.66g.
Breakfast: Mercadona Pan de Centeno, Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Croquetas de Pollo, Entrepinares Queso Curado, Huevo Cocido, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Hacendado Picos, Hacendado Jamon Cocido Extra, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Mandarina. more...
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2647 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Teaching - 3 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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