Weigh In record (no journal entry) for 11 December 2018
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52.8 kg
Lost so far: 5.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2004 kcal
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Fat: 86.13g | Prot: 136.11g | Carbs: 176.94g.
Breakfast: 아몬드, 다신샵 카카오에 놀란 현미, 커클랜드 그릭 요거트. Lunch: 피코크 들깨삼계탕. Dinner: 토마토, 한살림 닭가슴살버거패티, 하림 하림 통가슴살 치킨너겟. Snacks/Other: 통밀빵, 맥심 화이트골드 커피믹스, 던킨도넛 (Dunkin' Donuts) 치즈베이글, 크로와상. more...
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steady weight
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괜찮아 암것도@아냐's Weight History
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