Weigh In record (no journal entry) for 10 December 2018
|
82.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
2327 kcal
|
Fat: 102.30g | Prot: 135.75g | Carbs: 205.00g.
Breakfast: Melkunie Protein Shake Raspberry & Strawberry, Pro Dynamics Proteïne Bar Peanut Caramel, Hema Appeltaart. Lunch: AH Hollandse Rauwkost, AH Rauwkost Radijs, Jumbo Rauwkostmix Naturel, All Seasons Witte Kool Rauwkost, Gekookt Ei, Mandarijn. Dinner: Aioli, Jumbo Kipburger, Lidl Pita Broodje, Jumbo Ceasar Salade, Melkunie Protein Strawberry. Snacks/Other: Tonijn in Water (uit Blik). more...
|
|
2238 kcal
|
Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulvanSchooten's Weight History
|