alka250898's Journal, 10 Dec 18

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Weigh In record (no journal entry) for 10 December 2018

46 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2018:

299 kcal

Fat: 11.84g | Prot: 16.85g | Carbs: 34.55g. Dinner: Империя Пиццы Пицца Домашняя, Ёжики, Салат овощной. more...

1574 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 56 minutes, Cardio - 22 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alka250898's Journal, 10 Dec 18

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alka250898's Weight History