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alka250898
Journal
10 Dec 18
alka250898's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
46 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
299 kcal
Fat: 11.84g | Prot: 16.85g | Carbs: 34.55g.
Dinner:
Империя Пиццы Пицца Домашняя, Ёжики, Салат овощной.
more...
1574 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 56 minutes, Cardio - 22 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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alka250898's Weight History
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