Weigh In record (no journal entry) for 10 December 2018
|
72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
3186 kcal
|
Fat: 183.54g | Prot: 164.55g | Carbs: 233.63g.
Breakfast: Zeytinyağı, Uno Light Ekmek, Yumurta Omleti, Maydanoz, Beyaz Peynir. Lunch: Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Simbat Kabak Çekirdeği, Yer Fıstığı, Fındık, Yağsız Kızarmış Yumurta, Tereyağı, Maydanoz, Domatesler, Pirinç Lapası, Kıyma. Snacks/Other: Keçiboynuzu, Hardline Kreatin, Bellanut Yer Fıstığı Ezmesi. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozkanmesut06's Weight History
|