Weigh In record (no journal entry) for 10 December 2018
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69.8 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1241 kcal
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Fat: 48.73g | Prot: 50.26g | Carbs: 149.35g.
Breakfast: Dairy Fresh Whipped Cream, Crystal Light On the Go Sunrise Classic Orange, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg White , Pinata Flour Tortillas (51g). Lunch: Green Giant Fresh Baby Cut Carrots, Cheese Pizza, Apples . Dinner: General Mills Apple Cinnamon Toast Crunch, Roasted Potato, Cabbage , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kroger Low Fat Chocolate Milk, Starburst Original Fruit Chews, Chocolate Chip Cookie. more...
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steady weight
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pacificnorthwest's Weight History
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