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Debpoliana
Journal
10 Dec 18
Debpoliana's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
63.5 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
679 kcal
Fat: 25.65g | Prot: 29.79g | Carbs: 81.69g.
Lunch:
Ovo Mexido, Batata Doce Cozida.
Dinner:
Mingau de Aveia.
Snacks/Other:
Café com Açúcar, Pão Francês.
more...
1949 kcal
Exercise:
Desk Work - 6 hours, Aerobics - 20 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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Debpoliana's Weight History
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