Weigh In record (no journal entry) for 10 December 2018
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110.4 kg
Lost so far: 2.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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692 kcal
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Fat: 22.90g | Prot: 33.00g | Carbs: 88.05g.
Breakfast: Qualy Margarina Cremosa, Café com Leite Desnatado, Pão de Forma. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata Gratinada. Snacks/Other: Aymoré Biscoito de Maisena. more...
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Losing 2.5 kg a Week
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