Weigh In record (no journal entry) for 10 December 2018
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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823 kcal
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Fat: 51.04g | Prot: 62.49g | Carbs: 27.20g.
Breakfast: Sadia Presunto Cozido Magro, Cristina Queijo de Coalho em Espeto, Café. Lunch: Cenouras, Canto de Minas Nata, Picanha, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dica do Chef Sanduíche Salpicão de Frango. Dinner: Carne de Vaca Assada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 7 kg a Week
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