Weigh In record (no journal entry) for 10 December 2018
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78.7 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1800 kcal
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Fat: 71.06g | Prot: 67.97g | Carbs: 228.50g.
Breakfast: Coffee, Jamieson Vitamine C- Formule à Croquer Orange, Clementines , Poached Egg, Silk Coconut Unsweetened, Dempster's Honey & Oatmeal Bread. Lunch: Water , Fresh Lemon Juice, Piller's Hungarian Salami, Fresh Express Sunflower Crisp Chopped Salad, Lactantia Salted Butter, Grissol Melba Toast. Dinner: Harvest Snaps Original Baked Green Pea Snack Crisps, Chapmans Holiday Moments Peppermint Ice Cream Sandwich, Grilled Cheese Sandwich, Silk Coconut Unsweetened. Snacks/Other: Joes Tasty Travels Mediterranean Dried Apricots, Yoplait Source 0% Vanilla Yogurt, Joe's Tasty Travels Mango Slices, Grapes, Bananas , Danone Oikos Peach-Mango Greek Yogurt. more...
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Losing 0.5 kg a Week
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2009chris's Weight History
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