Weigh In record (no journal entry) for 10 December 2018
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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930 kcal
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Fat: 26.10g | Prot: 66.79g | Carbs: 131.54g.
Breakfast: Русский Хлеб Печенье Ржаное Цельнозерновое, Грецкие Орехи, Курага, Овсяная Каша на Воде. Lunch: Куриное Филе Жареное без Масла, Суп Куриный с Вермишелью, Рис Вареный. Snacks/Other: Яблоко Зеленое, Русский Хлеб Печенье Ржаное Цельнозерновое. more...
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3729 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Running - 10/kph - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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