Weigh In record (no journal entry) for 10 December 2018
|
94.5 kg
Lost so far: 8.2 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 December 2018:
|
1975 kcal
|
Fat: 105.33g | Prot: 112.41g | Carbs: 143.48g.
Breakfast: Café, Maçãs Fuji, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Abóbora Cabotia, Alho. Dinner: Máximo Néctar Misto de Laranja e Maçã, Cebolas, Perdigão Linguiça Calabresa, Canastra Queijo Minas Artesanal, Ovo. Snacks/Other: Fit Food Ervilha com Wasabi, McDonald's Queijo Quente do Chef, Grão-de-Bico, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Casino Chocolate Amargo com Amêndoas, Ovo Cozido, Máximo Néctar Misto de Laranja e Maçã. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreigolemsky's Weight History
|