Weigh In record (no journal entry) for 10 December 2018
|
75.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1365 kcal
|
Fat: 25.50g | Prot: 197.51g | Carbs: 71.92g.
Breakfast: Honey , Nature's Path Honey'd Corn Flakes, Great Value Fat Free Milk. Lunch: Plain Yogurt (Lowfat) , Qdoba Mexican Grill Grilled Vegetables, Chicken Breast (Skin Not Eaten). more...
|
|
2232 kcal
|
Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|