Weigh In record (no journal entry) for 10 December 2018
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1980 kcal
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Fat: 78.20g | Prot: 83.42g | Carbs: 235.86g.
Breakfast: 增肌高蛋白, 光泉 鮮乳, 蘿蔔糕, 煎蛋. Lunch: 愛麵族 鍋燒麵. Dinner: 黑胡椒毛豆. Snacks/Other: 好朋友 蘋果牛奶, 義美 優蘿酪乳, 蛋撻, 草莓(加糖). more...
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2696 kcal
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Exercise:
開車 - 5 hours, Sleeping - 8 hours, Desk Work - 3 hours, Body Pump - 1 hour, Resting - 7 hours. more...
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Gaining 0.5 kg a Week
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cheng-chen's Weight History
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