Weigh In record (no journal entry) for 10 December 2018
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72.2 kg
Lost so far: 11.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1261 kcal
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Fat: 58.43g | Prot: 68.46g | Carbs: 120.80g.
Breakfast: Бублик. Lunch: Campina Сливки Порционные, Вареное Яйцо, Куриные Грудки (Жареные), Гороховый Суп, Селедка под Шубой. Dinner: Сметана , Борщ с Курицей. Snacks/Other: Клементины. more...
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Losing 2.1 kg a Week
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