Weigh In record (no journal entry) for 10 December 2018
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85 kg
Lost so far: 34.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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605 kcal
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Fat: 21.41g | Prot: 82.65g | Carbs: 16.50g.
Breakfast: Café, Queijo Coalho, Ovo Frito, Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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matiasbruhhhh's Weight History
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