Weigh In record (no journal entry) for 10 December 2018
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107.7 kg
Lost so far: 3.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1132 kcal
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Fat: 35.61g | Prot: 94.48g | Carbs: 110.24g.
Breakfast: Body & Fit Whey Perfection, Yoghurt (Vol). Lunch: AH Jonge Goudse Kaas 48+, AH Zalm Sandwich Plakken, Volkoren Crackers, Gekookt Ei. Dinner: AH Zilvervliesrijst, Knoflook, Conimex Ketjap Manis, AH Hamlappen, Sjalotten, Rode Paprika, Chinese Kool. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel. more...
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3562 kcal
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Exercise:
Body Pump - 1 hour, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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mariska.x's Weight History
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