Weigh In record (no journal entry) for 10 December 2018
|
83.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
810 kcal
|
Fat: 48.11g | Prot: 72.90g | Carbs: 20.63g.
Breakfast: Chá Verde, Ovo Cozido. Lunch: Tirolez Queijo Provolone Curado Defumado, Espinafre, Carne de Porco do Lombo (Lombo, Magra). Dinner: Xilitol, Canela, Café, Alface, Ovo Cozido. Snacks/Other: Cebolinha Verde, Molho Salsa, Espinafre, Sopa verde, Ovo Cozido. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loh caironi's Weight History
|