Weigh In record (no journal entry) for 10 December 2018
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1294 kcal
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Fat: 89.14g | Prot: 67.63g | Carbs: 35.88g.
Lunch: Pasta de Amendoim, Abóbora Cabotia, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Bacon Fatiado, Perdigão Linguiça Toscana na Brasa, Picanha. Dinner: Couve Manteiga Crua, Abóbora Cabotia, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Picanha. more...
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Losing 0.5 kg a Week
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Beth Chris's Weight History
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