Weigh In record (no journal entry) for 10 December 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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958 kcal
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Fat: 56.22g | Prot: 61.00g | Carbs: 53.46g.
Breakfast: 세븐일레븐 반숙이 (50g), CJ 참깨 드레싱, 황닭무계 유황먹은 닭가슴살 스테이크(갈릭,갈비맛), 혼합 샐러드 채소. Lunch: 홍루이젠 햄치즈샌드위치. Dinner: 고등어구이, 아보카도, 방울 토마토, 참기름, 초고추장, 돌나물. more...
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Gaining 0.5 kg a Week
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