Weigh In record (no journal entry) for 10 December 2018
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1116 kcal
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Fat: 34.14g | Prot: 49.13g | Carbs: 155.41g.
Breakfast: Clara de Huevo, Huevo Revuelto, Marraqueta sin Miga. Lunch: Unimarc Media Palta, Lider Palmitos Enteros, Lechuga, Quinoa (Cocida), Wasil Lentejas Listas para Servir. Dinner: Hellmann's Ketchup, Burger King Papas Fritas, Burger King Whopper. more...
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2424 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Vibrating Platform Machine - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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viviurrutia's Weight History
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